THE MARKETPLACE (blog)

Holiday Parties You don't have to skip holiday parties to maintain a healthy weight, all you have to do is practice portion control. Tips for Eating at Holiday Parties Here are a few tips to reduce the urge to overeat while still enjoying yourself at any holiday party this season. Don't skip meals. This will leave you over hungry and more likely to over-indulge. Before leaving for a party, eat a light healthy snack like raw vegetables or a piece of fruit to curb your appetite. Scan the buffet first and make a mental plan of what you'd like to try before loading up your plate with...

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Exercise Tips During the Holiday Season The period between Thanksgiving and New Year's Day is often characterized by merriment, stress and weight gain. Take time to plan your strategy for exercising during the holidays so you don't get completely derailed from your efforts. Exercising may help reduce your holiday stress and keep your weight in check when surrounded by lots of holiday treats. Fortunately, with just a bit of creativity, you can find ways to stay in shape during the holiday season. Reset Your Exercise Goals The American Council on Exercise recommends aiming for shorter exercise...

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Trying New Fruits and Vegetables It is easy to get into a fruit and vegetable rut as we are accustomed to serving the usual standbys such as: carrots, broccoli, corn, apples, oranges and bananas. Why not introduce a different fruit or vegetable into your menu? Here a couple of new items with recipes that you may want to try next time to get another fruit/vegetable into your regular diet. Papaya Papaya is believed to be native to southern Mexico. It is a yellow-orange melon with a green/orange/rose thin skin. Papaya’s peak season is summer and fall but can be found year round. It is an excellent...

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Take Control of the Holidays Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.

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Healthy Snacking Most Americans consume three meals and one to two snacks per day. Having a healthy snack can help you get through the afternoon slump and prevent you from eating too much at your next meal. It is important to plan out your snacks, so you can eat a well balanced diet that meets your own individual needs.

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